Workshops and Special Events

Metta Meditation Fall Series Begins

Wednesday September 13, 6:30pm - 7:45pm

5-week series

$65.00

Fall Happy Lotus Sangha Begins

Sunday September 17, 2:00pm - 3:30pm

Join Happy Lotus Sangha for an hour of fun, play, and Buddhist-themed activities. Through story and play, this event will introduce children ages 6 to 12 to important principles like cultivating kindness, practicing ways to self-regulate, and common Buddhist principles. We will practice calming our body with a short mindfulness exercise. Hand-on on activities on the life of the Buddha and Buddhist symbols will be offered.

$80.00

MBSR: Mindfulness-Based Stress Reduction

Thursday September 28, 9:30am - 12:00pm
Thursday October 5, 9:30am - 12:00pm
Thursday October 12, 9:30am - 12:00pm
Thursday October 19, 9:30am - 12:00pm
Thursday October 26, 9:30am - 12:00pm
Thursday November 2, 9:30am - 12:00pm
Sunday November 5, 9:30am - 12:00pm
Thursday November 9, 9:30am - 12:00pm
Thursday November 16, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00

Compassionate Communication Workshop

Saturday September 30, 9:00am - 4:30pm

Attend this workshop to jump-start your practice in improving your communication skills. Based on the work of Marshall Rosenberg's Nonviolent Communication and enhanced by the work of Robert Gonzales, Mary Kay delivers this interactive workshop with humor and insight.

$25.00

MBSR: Mindfulness-Based Stress Reduction

Thursday September 28, 9:30am - 12:00pm
Thursday October 5, 9:30am - 12:00pm
Thursday October 12, 9:30am - 12:00pm
Thursday October 19, 9:30am - 12:00pm
Thursday October 26, 9:30am - 12:00pm
Thursday November 2, 9:30am - 12:00pm
Sunday November 5, 9:30am - 12:00pm
Thursday November 9, 9:30am - 12:00pm
Thursday November 16, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00

MBSR: Mindfulness-Based Stress Reduction

Thursday September 28, 9:30am - 12:00pm
Thursday October 5, 9:30am - 12:00pm
Thursday October 12, 9:30am - 12:00pm
Thursday October 19, 9:30am - 12:00pm
Thursday October 26, 9:30am - 12:00pm
Thursday November 2, 9:30am - 12:00pm
Sunday November 5, 9:30am - 12:00pm
Thursday November 9, 9:30am - 12:00pm
Thursday November 16, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00

MBSR: Mindfulness-Based Stress Reduction

Thursday September 28, 9:30am - 12:00pm
Thursday October 5, 9:30am - 12:00pm
Thursday October 12, 9:30am - 12:00pm
Thursday October 19, 9:30am - 12:00pm
Thursday October 26, 9:30am - 12:00pm
Thursday November 2, 9:30am - 12:00pm
Sunday November 5, 9:30am - 12:00pm
Thursday November 9, 9:30am - 12:00pm
Thursday November 16, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00

MBSR: Mindfulness-Based Stress Reduction

Thursday September 28, 9:30am - 12:00pm
Thursday October 5, 9:30am - 12:00pm
Thursday October 12, 9:30am - 12:00pm
Thursday October 19, 9:30am - 12:00pm
Thursday October 26, 9:30am - 12:00pm
Thursday November 2, 9:30am - 12:00pm
Sunday November 5, 9:30am - 12:00pm
Thursday November 9, 9:30am - 12:00pm
Thursday November 16, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00

MBSR: Mindfulness-Based Stress Reduction

Thursday September 28, 9:30am - 12:00pm
Thursday October 5, 9:30am - 12:00pm
Thursday October 12, 9:30am - 12:00pm
Thursday October 19, 9:30am - 12:00pm
Thursday October 26, 9:30am - 12:00pm
Thursday November 2, 9:30am - 12:00pm
Sunday November 5, 9:30am - 12:00pm
Thursday November 9, 9:30am - 12:00pm
Thursday November 16, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00

MBSR: Mindfulness-Based Stress Reduction

Thursday September 28, 9:30am - 12:00pm
Thursday October 5, 9:30am - 12:00pm
Thursday October 12, 9:30am - 12:00pm
Thursday October 19, 9:30am - 12:00pm
Thursday October 26, 9:30am - 12:00pm
Thursday November 2, 9:30am - 12:00pm
Sunday November 5, 9:30am - 12:00pm
Thursday November 9, 9:30am - 12:00pm
Thursday November 16, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00

MBSR: Mindfulness-Based Stress Reduction

Thursday September 28, 9:30am - 12:00pm
Thursday October 5, 9:30am - 12:00pm
Thursday October 12, 9:30am - 12:00pm
Thursday October 19, 9:30am - 12:00pm
Thursday October 26, 9:30am - 12:00pm
Thursday November 2, 9:30am - 12:00pm
Sunday November 5, 9:30am - 12:00pm
Thursday November 9, 9:30am - 12:00pm
Thursday November 16, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00

MBSR: Mindfulness-Based Stress Reduction

Thursday September 28, 9:30am - 12:00pm
Thursday October 5, 9:30am - 12:00pm
Thursday October 12, 9:30am - 12:00pm
Thursday October 19, 9:30am - 12:00pm
Thursday October 26, 9:30am - 12:00pm
Thursday November 2, 9:30am - 12:00pm
Sunday November 5, 9:30am - 12:00pm
Thursday November 9, 9:30am - 12:00pm
Thursday November 16, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00