Workshops and Special Events

Mindfulness-Based Stress Reduction Begins

Thursday September 28, 9:30am - 12:00pm

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness.

$155.00

Compassionate Communication Workshop

Saturday September 30, 9:00am - 4:30pm

Attend this workshop to jump-start your practice in improving your communication skills. Based on the work of Marshall Rosenberg's Nonviolent Communication and enhanced by the work of Robert Gonzales, Mary Kay delivers this interactive workshop with humor and insight.

$25.00

Finding Real Happiness Class Begins

Wednesday November 1, 6:30pm - 7:45pm

Learn a simple set of practical tools to help you find and cultivate real happiness. This 5-week series includes a book and CD with guided meditations.

No class Nov. 22nd, Thanksgiving week.

$65.00

Tai Chi Qigong for Health and Vitality Workshop

Sunday November 12, 1:30pm - 3:30pm

Harvard Medical School says “This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.”

Learn how to improve your health using simple self massage (acupressure), breathing exercises, and qigong (gentle bending & stretching exercises). Research supports the healing impact of Qigong for asthma, lung problems, heart disease, high blood pressure, diabetes, IBS, digestive disorders, arthritis, most chronic diseases and compliments cancer treatment. Wear loose clothing. Taught by Kathy Levac RN, MS, MQT.

$25.00

Tai Chi Qigong for Health and Vitality Workshop

Sunday December 10, 1:30pm - 3:30pm

Take one or all of the workshops in this series -- second Sunday of most months.

Harvard Medical School says “This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.”

$25.00