Movement
Tai Chi Qigong
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Qigong (Chi Kung) means cultivating energy. It is a system practiced for health maintenance, healing and increasing vitality. Dr. Memet Oz, MD, one of the most listened to doctor in America today and a frequent guest of Oprah, recently said, “If you want healthy longevity, do Qigong.” Learn how to improve your health using the gentle bending & stretching exercises of Qigong. Research has affirmed its healing impact for asthma, lung problems, heart disease, high blood pressure, diabetes, IBS, digestive disorders, arthritis, and compliments cancer treatments.
See Kathy LeVac, our Tai Chi QiGong instructor, demonstrate some movements in the 3-minute video below:
Yoga
Yoga is a well-researched mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga has become popular as a form of physical exercise based upon physical poses to promote improved health of mind and body and to enhance well-being.
Check the calendar for Tai Chi QiGong and Yoga classes.